If you want to eat healthier, how you prepare your meals is equally as important and what you purchase. The following tips will help you cook healthier, more nutritious meals.
- Use a power pressure cooker
Traditional cooking methods, such as a pot on a stovetop, require food to be cooked for longer periods, and most of the food’s valuable nutrients are lost. A power pressure cooker, however, cooks food up to 70% faster and locks in its nutrients and flavor. Not only will the meal be more nutritious, but also the food will be tastier and most succuelent. And, with a top quality power pressure cooker like the Power Pressure Cooker XL, you don’t have to worry about a scam.
- Cut back on the salt
Many Americans consume much more than the daily recommended intake of sodium. When you cook at home you have better control over your sodium intake. Avoid seasoning your foods with salt and using condiments with a high sodium content, such as ketchup and soy sauce. Also get out of the habit of salting water to make it boil faster. Not only does that not work, but also it adds extra sodium. If you are cooking canned vegetables or legumes, be sure to buy no- or low-sodium. Another option is to rinse your canned vegetables, but this can also remove some of the nutrients.
- Add good fat to your salads
Though fat-free salad dressings can help you cut back on calories, they can also keep your body from absorbing some of the nutrients found in the vegetables. Some nutrients, such as carotenoids in carrots, are fat-soluble, which means they cannot be absorbed without some fat. According to research from Purdue University, adding 1 ½ teaspoons of canola oil to your salad can help your body absorb the carotenoids, which get converted into vitamin A.
With these tips, you’ll be able to prepare more nutritious meals without sacrificing quality or taste.